Well I am about to head out to the gym for a run after spending sometime reading my training book, SWIM BIKE RUN. It is a decent book, and has a lot of good advice and really great training tables, but the thing that is getting me confused is that there is no time line break down as to what I should be doing what week counting down to the big day. I followed a marathon training program that had a week by week and day by day break down and I was very successful with that. The tables don't seem to match up with the amount of hours the authors suggest to spend in training. Well I know I need to get more time in on the treadmill and in the pool this week, so I guess that is what I will be doing today. Guess I will have to investigate more training programs to see if I can find something more specific. Anyone have any suggestions? Well I am off to run for an hour and get 30 to 45 min in in the pool. Yesterday I did 1 hour 50 minutes on a spinning bike and an hour on my Nordic track cross country ski machine for a change of pace.
Happy Trails to you!
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